What Is Truffle?!
Truffles are a type of flavorful fungus commonly used in a variety of dishes. In addition to their distinct taste and aroma, truffles are also highly nutritious, rich in antioxidants and may possess antibacterial, anticancer and anti-inflammatory properties.
Rich in Important Nutrients
Truffles are considered a complete source of protein and are high in carbs, fiber and several micronutrients.
High in Antioxidants
Truffles are high in several important antioxidants, which may help reduce your risk of chronic disease, decrease cancer cell growth and reduce inflammation. However, more research is needed.
Has Antibacterial Properties
Some test-tube studies show that truffles can decrease the growth of several strains of bacteria. However, human research is lacking.
May Help Kill Cancer Cells
May Help Reduce Inflammation
Several test-tube studies show that truffles can help reduce inflammation to promote overall health. Still, more studies in humans are needed
Easy to Add to Your Diet
Truffles can be used in small amounts in a variety of recipes for a bit of added flavor and aroma. They can also be mixed into butter or olive oil and drizzled over dishes.